Karolina Fotyga
MA, psych.

If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.

What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!

“Meditation is complete, unbiased attention to the current moment.” The long-term effects of meditation form a long list.

Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down.

Dealing with anxiety is not at all easy even when everything is “normal” in the world. And especially when it's far from that.

There’s no time like now. Whatever happens – be it a success or a failure – we learn from it, we make it through, and become wiser.

Journaling is one of the best mindfulness techniques. It's about being here and now, about slowing down, and deeper and wiser reflection.