The DEAR MAN Method: How to Communicate Effectively and Assertively
If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.
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#all the articles
Nov 15, 20225 min read
Mindfulness meditation for anxiety – new research.
What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!
Nov 5, 20225 min read
“Wherever You Go, There You Are” – science behind meditation.
“Meditation is complete, unbiased attention to the current moment.”
The long-term effects of meditation form a long list.
Jun 10, 20206 min read
The Highly Sensitive Person’s survival guide.
Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down.
Mar 14, 20209 min read
Ways to deal with anxiety. Not only in times of pandemic.
Dealing with anxiety is not at all easy even when everything is “normal” in the world. And especially when it's far from that.
Oct 28, 20193 min read
Stop waiting, start living!
There’s no time like now. Whatever happens – be it a success or a failure – we learn from it, we make it through, and become wiser.
Jul 9, 20197 min read
The Ultimate Guide to Journaling for Mental Health.
Journaling is one of the best mindfulness techniques. It's about being here and now, about slowing down, and deeper and wiser reflection.
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