Karolina Fotyga
MA, psych.

Christmas is a huge trigger for a lot of people. How do we not only survive but actually enjoy this time?

Online psychotherapy (otherwise known as e-therapy, distance therapy, web therapy, or teletherapy) is still considered uncharted territory.

Depression is a serious illness, however, there are ways we can impact our health in order to gain strength we need in dealing with it.