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#all the articles
Dec 20, 20225 min read
The DEAR MAN Method: How to Communicate Effectively and Assertively
If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.
Nov 15, 20225 min read
Mindfulness meditation for anxiety – new research.
What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!
Nov 5, 20225 min read
“Wherever You Go, There You Are” – science behind meditation.
“Meditation is complete, unbiased attention to the current moment.”
The long-term effects of meditation form a long list.
Apr 7, 20215 min read
Self-care vs self-maintenance. What's the difference?
Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall well-being.
Sep 26, 20209 min read
The Imposter Syndrome doesn’t just go away. Here’s what you need to know.
Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,
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