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Welcome!

Hello, I’m Karolina Fotyga - therapist, mindfulness teacher, and coach. 👩🏼‍💻👋🏻

 

Sometimes life asks us to pause - to tend to what's difficult, to heal, or to grow in a new direction.
If you're feeling the need for support, presence, or meaningful change, I'm here to walk alongside you.

Scroll down to see how we can work together. 

INDIVIDUAL THERAPY

Deep work on understanding yourself. It's all about better relationship with yourself and others around you.

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MBSR

An 8-week Mindfulness-Based Stress Reduction program - designed to reacquaint you with your body and mind, help you feel more like yourself, and handle life with more intention, clarity and ease.

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COACHING

Choose coaching if you're focused on growth - both personal and professional.

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COUNSELING

Counseling/Consulting can be very helpful when working on a specific issue. It's not a depth process - like therapy, and is more narrow and focused than coaching. It helps you move forward in the chosen areas.

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2025 © Karolina Fotyga, MA, psych., EAP Therapist, ICF ACC Coach

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